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MAY2010
WAHMZONE.COM
Where Business and Motherhood Meet
You know the saying…April flowers bring May flowers. So this month, why not take some time to smell the roses? If we go by the statistics, the majority of moms are way too stressed out. Between work, our kids busy schedules, keeping our homes running smoothly, school and church activities, is it any wonder?
With school letting out soon, take advantage of this final month of "alone" time. And if you have small children not yet in school, it's a great idea to teach them that "mommy needs some time to herself." Do your best to get away for some refreshing and de-stressing. But, if it's just not possible, bring your kids along with you and teach them to stop and smell the flowers, too. Be sure to check out this month's Featured Article for ten ideas on how to eliminate at least a portion of the stress in your life.
In the meantime, pop on over to the WahmZone Forums. Sometimes you just need to vent or participate in idle chit-chat with other moms who know exactly what you're going through!
Also visit our Family Zone for articles on family issues: http://www.wahmzone.com/Family/family-archives.php
And get great healthy recipes by visiting the Recipe Zone: http://www.wahmzone.com/Recipe/recipe-archives.php
MAY FEATURED WAHM
This month's Featured Wahm is Chris Carroll, who started her own business several years ago. Hopefully, it will not only inspire you to follow your dream, but Chris's website is one you may want to bookmark for future reference. It contains some excellent information and work-at-home advice. Thanks to Chris for taking the time to answer a few questions about her business.
Company Represented:
Direct Sales Talk
http://DirectSalesTalk.com
How long have you been with this company and what made you decide to join?
I started this company 5 years ago. It first started as a radio podcast and then moved into a website. I have a passion for direct sales and since I have been in sales for 20 or more years and in direct sales for more than 8 yrs, I wanted to help others get started with their business and learn how to develop it.
Tell us a little about the company and what your job consists of:
Basically, I teach others about direct sales and give them tips and articles about the how-to's in business. There are a lot of new representatives out there that don't get a lot of help or want to start something but don't know how to. So I try and fill that void with http://DirectSalesTalk.com. I have 5 yrs of stuff on my site and also send out tips through email several times a month, as well. http://directsalestalk.com/tips/ is where to find those tips. I enjoy it so much!
How many hours do you work per week, on average, including all aspects of the job:
Not too many, as it is in addition to my PT job outside of the home and my own Direct Sales Business I run as well.
What is your favorite part of the job?
My favorite part of having this business is the feedback I get. It makes me keep on keeping on when someone takes the time to say "Thanks! That tip really helped me." Or, "Thanks, I really needed that kick in the butt today!" LOL
How about the most challenging part of the job?
Sometimes, making sure my info is fresh and up to date. I hate repeating the same thing others may be saying over and over.
Website or other link:
You can find me at:
http://DirectSalesTalk.com
http://TwoClassyChics.blogspot.com
http://ShopOnYourSeat.com
FEATURED MONTHLY ARTICLE
No one knows stress like work-at-home moms. I hope this article helps you in learning how to de-stress, even if only a little bit.
10 Natural Ways to Combat Stress
By S. McIntyre
It's unrealistic to walk away from our responsibilities and our demanding jobs. The world is hectic and fast moving. If you stop, you have to work harder to catch up. Stress depletes our energy and breaks us down emotionally and physically
Taking medication is not always the best solution to dealing with stress. Look to these 10 natural alternatives and see how they can reduce your stress levels.
1. Walking
Fresh air does amazing things to our senses and well-being. Walking for just 30 minutes a day increases our mental sharpness.
2. Write
Bring out a journal or notepad and start writing. Writing is very therapeutic. It's a way for many people to deal with their thoughts and feelings. It brings clarity for the mind and it's a good tool for problem solving.
3. Exercise
Working out is a proven method to calm the mind and relax the body during stressful times. Hormones are release during exercise that helps us focus better on things and it brings us more balance. People who exercise daily also sleep better and have a stronger immune system.
4. Deep Breathing
Deep breathing frees your mind of negativity and provides a sense of inner peace and tranquility. It will quiet and clear the mind of distractions. You will feel much more content and relaxed. The best part is you can do this anytime, anywhere as it only takes a few minutes.
5. Laughter
Whoever said laughter is the best medicine is so right. I would always feel better after a good laugh. Naturally, you would feel more lighthearted and positive.
6. Yoga
Not only does yoga reduce stress, there are multiple benefits like sleeping better, increase strength and endurance, lowers blood pressure and heart rate and much more.
7. Eat Well
Processed foods are way too accessible and target people who have hectic lives, but you can create healthy meals in 30 minutes if your kitchen is stocked properly. Take the time each week to have planned, home cooked meals. Over the weekend, make bigger batches, proportion them and freeze it.
8. Music
Listening to music is just one of those things that get you up and moving. You can enjoy different types of music to help you relax, meditate or exercise.
9. Aromatherapy
A few drops of essential oils in a bath, on a tissue or cotton ball to smell or in some boiled water to scent the room can lift your spirits, soothe your nerves, combat fatigue and tension.
10. Tea
There are a variety of herbal teas you can enjoy drinking to bring relaxation and calmness to your life. Chai tea has a combination of ingredients that offers a lot of health benefits. There are spices that lower blood pressure and regulate blood sugar, remove toxins from the liver, aids in digestion, and contain antioxidants. Limit your tea intake as it contains caffeine.
These are all sound alternatives to fight stress on a daily basis. Even if the world is moving at a fast pace, take the time to slow down, breathe and take it one day at a time.
Article Source: http://www.wahm-articles.com
S McIntyre's blog HealthyPerspectives.blogspot.com, features an array of health topics, nutrition, fitness and recipes for maintaining a healthy and well-balanced lifestyle.
WISHING ALL OF YOU WORK-AT-HOME MOMS A WONDERFUL MOTHER'S DAY! THANKS FOR CHOOSING WAHMZONE.COM!
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